Each day across the country, millions of people use gyms and fitness centers. Physical exercise is one of the best ways to reduce stress, boost general wellness, and increase longevity.
However, gyms and fitness centers also contain hazards and potential dangers. For instance, many exercise machines and weights present gym patrons with the possibility of an accident or injury.
If you have sustained a wrist injury gym accident, you may wonder about your legal options. Most people are unsure what steps to take following an accident at the gym.
Fortunately, the accomplished tort lawyers at Morgan and Morgan have plenty of experience with wrist injury gym cases. We know what it takes to effectively fight on our clients’ behalf.
You should not have to handle the financial and personal losses from a wrist injury gym accident on your own. A skilled personal injury lawyer can help you recover financial compensation to cover the damages resulting from your accident.
When you schedule a free consultation, the knowledgeable legal team at Morgan and Morgan will assess the facts of your case. We will help you determine the best course of action for you.
To arrange your initial legal case evaluation, complete the contact form on our firm’s website today.
Ways to Prevent Wrist injuries at the Gym
When working out at a gym, there are many ways that injuries can occur. Wrist injuries can result from either repetitive motions or impact traumas.
Some of the most common circumstances that result in severe wrist injuries include:
- Falling on the wrist joint
- Having the wrist crushed by a weight
- Improper weightlifting technique
- Lifting too much weight
- Repetitive motions during exercise
- Slip and fall accidents
- Tripping accidents
Some wrist injuries are the unavoidable result of physical activity. But other wrist injury gym accidents happen because of someone’s negligence or carelessness.
Those wrist injuries that are preventable can be avoided by using specific techniques. Some of the most effective ways to prevent gym wrist injuries are:
Proper Form and Technique
Many wrist overextension injuries happen because of improper technique or form when weightlifting. Minimizing stress on the wrist joint can be achieved by keeping your wrist as straight as possible.
For example, push-ups are one type of exercise that can contribute to wrist damage. When doing push-ups, place your knuckles, rather than the palms of your hands, on the ground. This will make wrist injuries less likely.
When doing bicep curls, keep your wrist straight as you lift. The straighter you keep your wrist, the less probable an injury is.
Use Proper Amounts of Weight
One common mistake many people make at the gym is lifting too much weight. When lifting or training, you should always use an amount of weight you can manage.
Attempting to lift too much can result in a strain or overextension of the wrist muscles. If you have experienced a wrist injury from lifting too much weight, seek medical care immediately.
Use a Wrist Brace
Wrist braces and athletic tape can help keep your wrist steady when you exercise. This approach can provide additional support when weightlifting to avoid wrist injuries.
Bracing your wrist is very helpful when engaging in exercises that require the wrist to move. A brace can prevent the wrist joint from overextending when it moves.
Ensure that the wrist braces do not cut off the circulation to your hands. If your hands feel tingly, you should loosen the tape or brace.
As with any muscle or joint you use to work out, stretching is a key component to ensure safety. Before engaging in exercises that require the wrists to bend, make sure to warm up by stretching.
Gently manipulate the wrist muscles forward and backward before working out. Repeat these stretches after your exercises are complete to cool down the muscles in the wrist.