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Overuse, overexertion and trauma can all lead to shin pain, an ailment common in active individuals, especially in runners. Most people experience shin splints, which is a pain along the shin due to tight calf muscles. A stress fracture of the fibula or a contusion can also cause shin pain, though are they significantly less common injuries.
The RICE method (rest, ice, compression, elevation) when coupled with anti-inflammatory medications is helpful in treating shin injuries and relieving pain. Stretching the Achilles tendon and calves also helps to relieve some of the pain and pressure on the shin muscles. One should always wear proper fitting shoes with good support and cushioning and replace them often to prevent lower leg problems. Always ice shins after a workout and elevate the legs to aid blood flow and avoid swelling.
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