Plantar Fasciitis

Plantar fasciitis is one of the most common foot injuries in runners and people who do a lot of walking or standing, and it mainly affects people over 40. Plantar fasciitis is more common in women and often occurs in people who wear shoes with poor support or who suddenly gain weight, runners who increase their workouts or individuals with flat feet, tight Achilles tendons or tight calf muscles.

Plantar fasciitis is caused by an inflammation of the ligament that runs from the ball of the foot to the arch and into the heel bone. A person usually notices mild pain around the arch or heel that intensifies with time. People with plantar fasciitis will notice tenderness in the mornings that gets better as the foot warms up, and pain is most obvious after a workout.

There are several ways to treat plantar fasciitis, although it may take several months for the pain to disappear. Rest, arch supports, heel pads, orthotics, anti-inflammatory medication, stretching, taping and massage are all effective options.

Orlando, Florida 20 North Orange Avenue Suite 1600 Orlando, Florida 32801 Telephone: (800) 896-2709	Tampa, Florida One Tampa City Center 201 N. Franklin Street, 7th Floor Tampa, Florida 33602 Telephone: (800) 896-2709	Jacksonville, Florida 76 S. Laura Street Suite 1100 Jacksonville, Florida 32202 Telephone: (800) 896-2709	Fort Myers, Florida 12800 University Drive Suite 600 Fort Myers, Florida 33907 Telephone: (800) 896-2709	Davie, Florida 7450 Griffin Road Suite 230 Davie, Florida 33314 Telephone: (800) 896-2709
St. Petersburg, Florida 695 Central Avenue, Suite 150J St. Petersburg, Florida 33701 Telephone: (800) 896-2709	Atlanta, Georgia 191 Peachtree Street NE Suite 4200 Atlanta, GA 30303 Telephone: (800) 896-2709	Jackson, Mississippi 188 East Capitol St Jackson, Mississippi 39201 Telephone: (800) 896-2709	Tavares, Florida 14229 US 441 Tavares, Florida 32778 Telephone: (800) 896-2709