Patella Pain Syndrome

Patella pain syndrome refers to pain on and around the kneecap, especially when bending and straightening the knee. As the knee moves, one may be able to hear a clicking or cracking sound. The syndrome occurs when the kneecap cannot move properly when the knee is being bent. Therefore, bending the knee can damage the tissues in the area, causing pain. This injury is particularly common in adolescent females and people who are very active in sports, especially if a person has flat fleet, weak quadriceps muscles or a small kneecap.

Patella pain syndrome can be caused by repeatedly bearing a lot of weight on the knee while it is bent, as is the case with running. Having flat fleet increases the amount of stress put on the knee joint and can affect the patella's alignment. Furthermore, if the quadriceps muscles, which are responsible for the patella's movement, are unequal in strength, the patella will have trouble moving smoothly.

To treat Patella pain syndrome, apply the RICE method (Rest, Ice, Compression, Elevation). It is important to rest the knee until there is no pain so that the kneecap can heal properly. Anti-inflammatory medication will help to reduce pain and swelling. To take some stress off of the knee, taping the area and use of foot orthotics can help.

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