The patella tendon connects the kneecap to the shin bone and works with the quadriceps muscles to straighten the knee joint. Those with a history of knee injuries are prone to a rupture of this tendon. In the event of a rupture, a person will feel extreme pain and hear an audible popping noise. Significant swelling occurs, and it is impossible to bear weight or straighten the knee.
For a patella tendon rupture, first apply the RICE method (Rest, Ice, Compression, Elevation) and take anti-inflammatory medicines to relieve some of the pain. In most cases, the tendon suffers a complete rupture and surgery is required to stitch the tendon back together. Following surgery, rehabilitation and a strengthening program should be followed, usually for six to eight weeks, during which time a knee brace must be worn. Once the brace is removed, further rehabilitation is still necessary, and it may take between six and twelve months to return to competing in sports.
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