Lateral Ligament Sprain

The lateral collateral ligament (LCL) connects the thigh bone (femur) and the shin bone (fibula). Its purpose is to prevent the gapping in the outer parts of the knee joint. It is most commonly injured in contact sports such as rugby and football where a tackle can give a blow to the inner part of the knee.

There are varying degrees of damage that can be done to the LCL. In the most minor of cases, there is mild tenderness on the outside of the knee but usually without any swelling. There is pain when the knee is bent 30 degrees and force is applied. In more severe cases, the ligament will tear completely and when force is applied to the knee there will be significant laxity. The knee will seem wobbly and unstable.

Following an LCL injury, RICE (Rest, Ice Compression, Elevation) should be applied. A hinged knee brace is usually needed to support the joint. A sports massage and rehabilitation program help to accelerate rehabilitation time. In serious cases, surgery may be needed.

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