Protecting Your Pregnancy
If you are thinking about getting pregnant, you may have already researched symptoms of pregnancy, bought an ovulation predictor kit or took a few pregnancy tests. While most women are concerned about what happens after getting pregnant, doctors advise future mothers to evaluate their habits before trying to conceive.
Quit Smoking
Before trying to get pregnant, women should quit smoking. In addition to lowering a woman's fertility levels, smoking can cause serious problems for both the mother and child during pregnancy. In fact, 5% of all infant deaths are linked to smoking during pregnancy. To ensure the safety of you and your child, quit smoking before trying to conceive.
Take Folic Acid Supplements
Women who are trying to get pregnant should also begin taking folic acid supplements. While most women take these supplements once pregnant, many do not realize the benefits of taking folic acid before conceiving. Folic acid supplements can protect the infant from birth defects, such as spina bifida. According to several specialists, taking folic acid up to 2 months before conception can lower the infant's risk for such birth defects.
Pre-conception Exam
Women should also see a doctor for a pre-conception exam to determine any health problems that may cause complications during pregnancy. During the exam, the doctor will check for common sexual transmitted diseases and make sure you received certain vaccinations. In addition, the doctor will evaluate any medications you are taking that may negatively interfere with the baby. If you find it difficult to live without taking a certain medicine, the doctor may prescribe an alternative medication that will not harm the child.
Other helpful tips for woman who are looking to conceive include:
- Follow the FDA's guidelines on seafood consumption
- Limit caffeine and alcohol intake during the last two weeks of your menstrual cycle
Helpful Links
For more information on pregnancy, visit the following sites:
