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Home » Consumer Information » Sports Injuries » Shoulder Injuries

Frozen Shoulder Syndrome

Frozen shoulder or adhesive capsulitis affects mobility in the shoulder and usually does not affect both shoulders. The syndrome hardly ever affects young people, and is most commonly found in people between the ages of 40 and 70. Frozen Shoulder Syndrome is the inflammation of the joint capsule, which sticks to the joint, causing stiffness and mobility problems. The syndrome can be caused by a trauma to the shoulder, surgery or illness, but sometimes there is no major reason for the pain and stiffness.

There are three phases to Frozen Shoulder Syndrome. The first is a gradual onset of pain in the shoulder that can last between two and nine months. Next comes the stiffness, and performing everyday tasks, such as carrying bags and dressing, become difficult. This stage can last between four and twelve months. In the final phase, there is a gradual improvement in the range of motion and pain decreases. This stage can last between five and twelve months.

In most cases, Frozen Shoulder Syndrome will heal itself over a one to three year period. While recovering, it is important to keep the shoulder moving with the help of physiotherapy. Anti-inflammatory medicines or cortisone injections can help to reduce the inflammation. In serious cases, surgery may be necessary.