Sports Injuries

Elbow Injuries

The elbow joint helps to connect the two bones (radius and ulna) in the forearm to the upper arm (humerus). The elbow has two main ligaments that hold the bones together. The elbow ligament found on the inside of the joint is the medial collateral ligament (MCL), while the lateral collateral ligament (LCL) is found on the outside of the joint. Several muscles around the joint make movement possible.

Injuries to the elbow are divided into two categories, traumatic injuries and repetitive motion injuries. A traumatic injury refers to fractures, lacerations, amputations, or any injury resulting from a single incident. These types of injuries are very serious and always require immediate medical attention.

Repetitive motion injuries can result from typing on a computer for long periods of time, working on an assembly line or any other activities that require the arms and hands to continuously make the same motions. Repetitive motion injuries receive long term treatment that helps to strengthen and relax the affected muscles.

Many elbow injuries, mainly those involving repetitive motions, can be prevented. If a person normally engages in repetitive motion activities, it is important to take breaks to allow the muscles time to recover. Proper posture and proper technique when performing tasks can help to reduce the amount of strain put on the elbow. It is important to remember that the muscles and tendons in the wrist and hand are not able to carry a great deal of weight. Therefore, proper alignment of the entire body when carrying heavy objects can prevent chronic pain.