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Home » Consumer Information » Sports Injuries » Lower Leg/Ankle Pain

Calf Pain

The calf muscles and back of the lower leg are a common area for cramps. Many people have tight calf muscles and do not even realize it. Tight calf muscles increase the chances of cramps and tears. A proper warm up and cool down that includes plenty of stretching and proper hydration can prevent such problems. Tight calf muscles are also at risk of experiencing circulatory problems because arteries are unable to provide the required blood and oxygen to muscles that are constantly in use.

A calf strain is a tear in either of the two calf muscles, which are located at the back of the lower leg. Strains occur when the muscle stretches beyond its limits, and they are more common in people with tight calf muscles. A tear causes a sudden pain in the muscle and difficulty and pain when contracting the muscle or standing on tip toe. The pain is accompanied by swelling in the area.

Ice should be applied to the injured area to stop internal bleeding and reduce the swelling. The muscles should be rested for several weeks or even months, depending on the severity of the injury. A heel pad, which slightly raises the heel, thus shortening the calf muscles, takes relieves some strain, as does wrapping the muscle and applying compression.

To prevent calf and lower leg injury, stretch the calf muscles well to keep them loose. Proper warm up prior to physical activity and proper cool down afterwards contribute to healthy muscles.