Ankle Injuries

The ankle helps to support a person's entire body weight and therefore is commonly injured. Sprains (when the ligaments become overstretched), strains (when a muscle or tendon is overstretched) and fractures are the most common types of ankle injuries. Each year, approximately 2 million people are treated for ankle sprains or strains.

There are several signs that an ankle has been injured. Swelling, pain, weakness and difficult walking are common complaints. Usually, ankle injuries are the result of a slip or improper landing. To prevent such an accident, wear shoes that provide stability, especially for lateral movements when engaged in physical activities. Ankle braces help provide stability as well. People who are overweight or wear high-heeled shoes have an increased risk of injury.

For this type of injury, the RICE method (Rest, Ice, Compression, Elevation) is the best treatment. Most ankle strains and sprains heal in two to six weeks, but severe injuries may require up to 12 weeks of recovery time and even physical therapy. In the meantime, anti-inflammatory drugs, such as ibuprofen, help to reduce pain, swelling, and inflammation. Keeping weight off of the ankle also speed the recovery process and reduce the risk of doing more damage before having heal completely.

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